Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled.

Nutrient	Amount and Unit	Percentage
Water	57.25 g	57.25%
Energy (calorie)	259 kcal
Energy (joule)	1084 kJ
Protein	25.58 g	25.58%
Total lipid (fat)	16.61 g	16.61%
Ash	1.08 g	1.08%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	36 mg	0.04%
Iron, Fe	1.4 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	210 mg	0.21%
Potassium, K	326 mg	0.33%
Sodium, Na	69 mg	0.07%
Zinc, Zn	4.51 mg
Copper, Cu	0.058 mg
Manganese, Mn	0.003 mg
Selenium, Se	36.3 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.695 mg
Riboflavin	0.397 mg
Niacin	4.07 mg
Pantothenic acid	0.727 mg
Vitamin B-6	0.277 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	87.9 mg	0.09%
Betaine	3.4 mg
Vitamin B-12	1.06 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	3 µg
Retinol	3 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	9 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.29 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1.6 µg
Vitamin D3 (cholecalciferol)	1.6 µg
Vitamin D	63 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	5.95 g	5.95%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.2 g	0.2%
16:0 hexadecanoic, palmitic fatty acid	3.65 g	3.65%
18:0 octadecanoic, stearic fatty acid	1.97 g	1.97%
Fatty acids, total monounsaturated	7.42 g	7.42%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.48 g	0.48%
18:1 undifferentiated	6.67 g	6.67%
20:1 eicosenoic, gadoleic	0.18 g	0.18%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.46 g	1.46%
18:2 undifferentiated	1.26 g	1.26%
18:3 undifferentiated, octadecatrienoic, linolenic	0.05 g	0.05%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.07 g	0.07%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	95 mg	0.10%
Tryptophan	0.325 g	0.32%
Threonine	1.168 g	1.17%
Isoleucine	1.198 g	1.20%
Leucine	2.052 g	2.05%
Lysine	2.3 g	2.3%
Methionine	0.677 g	0.68%
Cystine	0.326 g	0.33%
Phenylalanine	1.021 g	1.02%
Tyrosine	0.891 g	0.89%
Valine	1.388 g	1.39%
Arginine	1.59 g	1.59%
Histidine	1.022 g	1.02%
Alanine	1.49 g	1.49%
Aspartic acid	2.373 g	2.37%
Glutamic acid	4.004 g	4.00%
Glycine	1.215 g	1.22%
Proline	1.028 g	1.03%
Serine	1.057 g	1.06%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg